Book Report: The Practice of Auto Suggestion by C. Harry Brooks (C) 1922

The Practice of Auto Suggestion by C. Harry Brooks (C) 1922

Background information: Taken from the foreword of the book written by Emil Coué:
"The materials for this little book were collected by Mr. Brooks during a visit he paid me in the summer of 1921. He was, I think, the first Englishman to come to Nancy with the express purpose of studying my method of conscious autosuggestion. In the course of daily visits extending over some weeks, by attending my consultations, and by private conversations with myself, he obtained a full mastery of the method, and we threshed out a good deal of the theory on which it rests.

The results of this study are contained in the following pages. Mr. Brooks has skilfully seized on the essentials and put them forward in a manner that seems to me both simple and clear. The instructions given are amply sufficient to enable anyone to practise autosuggestion for him or herself, without seeking the help of any other person." 

This book is a bigger, deeper dive into the famous methodology of Emil Coué's practice of autosuggestion. At the turn of the 20th century, Emil Coué, a medical practitioner and adherent of the Nancy school of hypnosis became famous for his use of affirmations to help his clients achieve the changes they wanted in their health. to his credit, Coué, had a very deep understanding of the psychology that motivates people, and developed a very workable method of using affirmations, that was claimed to have had great success with hundreds of people.
(See Coué's booklet here: https://successworkhypnosis.blogspot.com/2021/10/book-report-self-mastery-through.html)

Brooks seems to have had great faith in Coué's methods, and this book attempts to capture as much of the science of auto-suggestion as he could, even describing an average day at the clinic. He includes more techniques and applications including pain management, healing of physical issues, using affirmations with children and more. 

As with Coué's writings, there's a strong emphasis on NOT using will power, but instead, guiding the imagination to the desired goal. As brooks says, "Autosuggestion succeeds by avoiding conflict. 'Resist not evil, but overcome it with good.'" 

There are more psychological discussion about the ways suggestions, imagination, will power and the subconscious interact, and the techniques to best utilize them. 

Interestingly, Brooks compares Coué's approach to that of Charles Baudoin, a well known psychological researcher of the period who was also strongly interested in the curative powers of affirmations for his psychiatric patients, but had a different, more forceful approach. (I have not yet read anything by Baudoin, but apparently he had a lot of unique insights into psychology). 

For hypnotists, fans of affirmations and auto-suggestions and people interested in making persuasive suggestions, this will offer more great insights into making those suggestions work.

Interestingly, this books seems to be extensively available on the web in various downloadable forms on the web, possibly more than any of the other books I've reported on.