Book Report: Mind Control by Emilio Guzman (c)1976

Emelio Guzman appears to be a Mexican experimenter in the field of psychic communication who came across Jose Silva's famous Silva Method mind control course, and became a strong supporter and, we can assume, teacher. This book is his English translation of his original 1972 Spanish title, Control Mental. 

This book is an introduction to the methodology behind The Silva Method. Back in the 1970s, The Silva Method, was a very, very popular discipline, taught all over the world in week-long seminars, variously known as Silva Method, Silva Mind Control and Silva ESP. 

Through a series of meditation techniques similar to self hypnosis, the students learned how to live a more stress-free life, how to improve their thinking skills and day-to-day activities and even how to develop their ESP skills. The courses are still being taught. 

This book is a discussion of the science and methodology behind the Silva method, and a number of the areas that the Method claims to be able to improve. It also touches on some of the specific techniques, but isn't a study guide. I guess you have to take the course, in person or one of their recorded courses, to learn the specifics. 

To learn more, you can go to the website:
https://www.silvamethod.com/

Almost Everything You Have to Know About SELF HYPNOSIS

So many people are curious about self hypnosis that I figured I'd put down some of the things I always tell people, and I hope I cover all the basic questions that you have. If there's more you'd like to know, please comment or email me. 

If you've ever been formally hypnotized, self-hypnosis is just a matter of reaching that same mental state by yourself. Easy! But if you've never been formally hypnotized, you might not have a clear idea of exactly what hypnosis is, so the first thing we should do is get clear on what hypnosis is. 

Hypnosis
We probably all agree that when we think of a hypnotized person, we imagine someone who has been talked into a state of deep relaxation by a hypnotist, and then given some suggestions that will affect them when they wake up. 

It's worth noting that there are TWO important elements to consider: the trance state that the subject goes into, and the suggestions that are given while he's in the trance state. Trance without suggestion is deep relaxation, suggestions without trance are affirmations. 

Even though the hypnotist's client looks like they may be fast asleep, the hypnotist is very particular to help them maintain their mental focus throughout the session. If a subject is not mentally focused, how can they be given effective suggestions? (James Braid, one of the 19th century pioneers of hypnosis, preferred to use the term "Monoideaism" indicating that the hypnotized subject is focused on a single idea). They may look asleep on the outside, but they're still mentally focused on the inside. In fact, one of the definitions hypnotists like to use to describe hypnosis is: Physical Relaxation combined with Mental Focus to bypass the Conscious Mind. Mental focus? YES! For this reason, it's virtually impossible to give someone a suggestion that they don't want to accept. You can't sneak much past a hypnotized client. 

The deeply relaxed trance state is useful for delivering suggestions into a person's mind because they're very relaxed and emotionally neutral, and the conscious mind isn't occupied with any thoughts, so they're open to suggestions (as long as they don't conflict with a person's beliefs or morality). 

Typically, a person goes to a hypnotist because they want to change their habits or feelings in some way, get rid of some behaviors or improve others. Sometimes instead of going and having a live session in a hypnotist's office, they'll do a session over the internet or phone, or even listen to prerecorded hypnotic sessions on MP3, CD or cassette (if they still use cassettes!). There is some very good recorded material available on line. The one advantage of a one-on-one session with a  hypnotist is that the practitioner can customize the session to the client's specific needs. Recordings tend to be a little more generalized, but people can get good results from both.

In brief:
A hypnotist CAN:
--Make you feel deeply relaxed
--Relieve Stress
--Engage your mental focus
--Give you suggestions to make the changes you want

A hypnotists CAN'T:
--Compel you to do anything you don't want to do
--Force you to go into an unconscious state
--Make you accept suggestions you don't want to accept
--Make you do things against your will
--Force you to expose your secrets
--Read your mind

Well, that's hypnosis. What about Self-Hypnosis? 

Self-Hypnosis is very similar, but you do it yourself. A lot of people are drawn to the idea of self-hypnosis because they may be shy of committing to a session with a professional, or they may be curious, but not quite yet curious enough to seek out a professional, or maybe they're just do-it-yourselfers. These are all very acceptable reasons. Self-hypnosis can be a very useful and fun activity, and it's possible to get very good results on your own with a little practice. 

With a professional hypnotist, the advantage is that they're like your personal Uber driver-- you can sit in the back seat and they will "drive" your mind to wherever you want to go. With self hypnosis, at first, it's a bit like sitting in the back seat and still trying to drive the car yourself. It feels awkward, but once you get the knack of it you can get very good results.

There are a lot of great resources on self hypnosis. You can find a lot on the web, and there are a lot of good books available (check out the Book Reports section of this blog for some suggestions). Just as with other forms of hypnosis, you're going to want to achieve a state of deep Physical Relaxation combines with Mental Focus. The simplest way is to follow a recorded hypnosis session or a guided meditation. After using it a few times, you'll probably pick up the knack without  needing the recording. 

The most difficult part of self-hypnosis, for most people, is maintaining their mental focus when they start to get relaxed. Another pitfall is that people don't always relax very deeply just because they're not aware of how deep they can go. The third big pitfall is not composing suggestions in the best possible way. This third one can be a bit trickier, since it takes a lot of skill and experience to compose suggestions that are just right for each person.

Physical relaxation can be achieved in a number of ways. Hypnotists sometimes call these deepeners. Here are a few of the common ones:
--Focusing on relaxing every part of your body, one at a time, from the toes up. Especially focus on relaxing the face.
--Count backwards from 100, exhaling and focusing on relaxation with every number.
--Focus on an object like a coin or a spot, a sound (like a word or the sound of a bell) or a feeling in your body, and gradually let go of your awareness of the environment outside your body.
--Repeating a word, poem, prayer or mantra, slowly, to the exclusion of everything else.
--Imagining sinking deeply down into a comfortable feather bed. Alternatively, imagine flying upwards into the fluffy clouds if you're not comfortable with "sinking."

You can also combine several different deepeners, one after another. This is exactly what a lot of hypnotists would do if they were hypnotizing you. These should be able to get you into a very relaxed state, and by itself, that can be a very useful thing, A state of deep relaxation is great for beating stress, and it's often given credit for all kinds of health benefits. With practice, you'll be able to both achieve deeper, more relaxing states and do it faster and more reliably. (When I was learning hypnosis, I used to challenge myself to slipping into a ten minute trance in on my lunch hour, and I would do it sitting on a bench in the noisiest, most crowded place I could find, which was Rockefeller Center in New York). When you're finished, you can count yourself back from 5 to 1 like a rocket taking off, or just gradually wake up normally. Take a deep breath, wiggle your toes and your fingers and blink your eyes. Because hypnosis is a state of focused attention, you can't "get stuck" in trance, although beginners or people who are overtired might occasionally slip into sleep.

Being able to achieve a controlled state of deep relaxation any time you want it is a terrific accomplishment all by itself, but if you're trying to make very specific changes and improvements to your habits, you're going to want to be able to give yourself suggestions that will work directly with your subconscious. Crafting effective suggestions can be a much more complicated thing than hypnosis or self-hypnosis. A good suggestion is easily accepted by the subconscious without resistance. If a suggestion makes you feel uncomfortable, that can be a sign to reexamine both your desired goal and the kind of suggestion you''re using. You can't force your subconscious mind to accept a suggestion it doesn't like. For example, a lot of people who want to lose weight will tell themselves "I am now at my desired weight and size." If that feels good, it'll work, but if it doesn't quite feel right, that the subconscious mind saying it can't work with that suggestion. The subconscious mind is very literal, and if a person is unhappy with their weight, just trying to accept that they're now at the desired weight obviously won't do the trick. It may be better to work with a suggestion like, "I am now able to easily changing my habits to lose weight and look better." Do you see the difference? The second suggestion does not ask the subconscious mind to accept anything it feels is untrue. 

My feeling about effective suggestion is that it should encompass as many different kinds of sensation as possible, and be as dynamic as possible. So if I were creating a suggestion to stop myself from smoking, I might say "I feel great about giving up cigarettes!" But I'd go a little farther. I'd think about all those times and places that I usually smoked and then envision myself doing all those things and enjoying them more without the bitter, smelly, dirty taste and smell of the smoke. I'd feel how proud I was that the people around me didn't have to suffer my smoke, and look forward to my lungs feeling strong and clear. You'll notice all the bold, italicized words are dynamic ones. They have emotional power, and words like that really resonate with the subconscious mind.  

How to put it all together-- Practice the deep relaxation work for at least a week or two before trying to add the suggestions, just so you can achieve the trance state reliably. When you're ready to try a little "changework" and you're pretty good at the trance, prepare your suggestions in advance. Write them down, make it as dynamic as possible, and be sure you feel good about them and there's no internal resistance..
Close your eyes and begin your trance process. Go as deep as you are comfortable going, into a safe and neutral state of relaxation where you no longer notice much of the outside world. Enjoy the feeling for a few moments. When you're ready, repeat your suggestion mentally or aloud, and actually imagine living out the suggestion-- feel how it feels, hear how it goes, see yourself and your surroundings. The more vivid it is in your imagination, the stronger it's effect. (If you you feel any inner resistance at this point, make a mental note of it, so you can adjust your suggestion for next time). When you've done it to your satisfaction, and you're feeling good about it, you can come back out of trance. Count yourself back as we described above, or just gradually wake yourself up. Take a deep breath, wiggle your toes and fingers and feel fantastic!

Sometimes people have amazing, immediate results, but just as often it's a gradual process. Most people will require a few weeks of daily practice to make the changes they want.

I hope that provides a clearer view of what goes into self-hypnosis, and even some things you can experiment with yourself. If you have any further questions, don't hesitate to ask me, or your local hypnotists.

 

Book Report: The Self Hypnosis Book by Cherith Powell and Greg Ford (c)1995

The Self Hypnosis Book by Cherith Powell and Greg Ford (c)1995

This is a pretty standard and useful book on self hypnosis. It thoroughly describes how hypnosis works and how you can use it. 

It starts with basic hypnotic inductions and goes on to scripts for various practical goals, like weight loss, healing, confidence and so forth. 

With it, you can easily make your own self-hypnosis recordings to axchieve your goals. 

This book originally came with a tape cassette of the hypnotic sessions. (Mine didn't include it, so I can't comment on the quality of the recordings).

Book Report: Master Secrets of Hypnosis and Self-Hypnosis by Kurt Tepperwein (c)1991

Master Secrets of Hypnosis and Self-Hypnosis by Kurt Tepperwein (c)1991 

I think I said everything about this book in my original review for Thriftbooks, where I purchased it. I'll expand on it just a little bit:

This is a very impressive looking book! It's serious and thick and looks great on the shelf. One of the reasons it's so thick, though, is that the type is really big! The author does include a lot of information. It's worth noting that this is a translation from the original German, so there may be a lot lost in translation.  

For all the information included, a lot of it was not very well explained. I was also frustrated that it's not a very well organized book. The author may start on one topic and then go off on a different tangent. (perhaps this is due to it being a translation?). The first part of the book contain a number of inductions. Some are very interesting and novel, some are very old fashioned, and some just seem awkward. He doesn't really fully explain the hypnotic process as thoroughly as he could have, and those inductions are so short that, unless the hypnotist has established really strong "prestige" over his client, they may or may not always work. Some techniques rely on mesmerism, which is very old fashioned, and some rely on actually placing hands on clients, which can be problematic in a professional setting. 

 There's a section on "covert hypnosis," which veers into psychic influence. I don't know much about this, but it's some of the most interesting stuff in the book. If that's your interest, this book may be very worthwhile, but I can't really say. The self-hypnosis section includes a lot of scripts for different issues, but they also seem a little old fashioned, and some have only a very superficial understanding of the problems. I had fun, but also frustration, reading this book. If you're very experienced, it's a good addition to your library, but I'm afraid that such a title that promises so much to a beginner may leave him with a set of hit-or miss skills.

Book Report: Self Hypnosis: Creating Your Own Destiny by Henry Leo Bolduc (c)1992

Self Hypnosis: Creating Your Own Destiny by Henry Leo Bolduc (c)1992

I've been doing hypnosis for a fairly long time, to the point that I have my own particular understandings, approaches and explanations for all the elements of it. But it's precisely for that reason that I love reading books like this -- to get different perspectives and see the things I think I know, but from different angles. Henry Leo Bolduc has his own perspective on hypnosis and self hypnosis, and he explains it very lucidly. 

Self-hypnosis is often a much more difficult thing to achieve than regular hypnosis, because with regular hypnosis, one person, the hypnotist, is leading and the other follows. But with self-hypnosis, there;s only one person to both lead and follow. 

Bolduc starts with a bit of hypnotic history, and he uses very neat ways to describe the self hypnosis and the hypnotic experience in a way that will make sense to anyone trying it for themselves. For example, he cleverly describes hypnosis as a "waking dream" and a "working dream," and presents a model of the self-hypnotic experience as a train driven by relaxation, carrying suggestions and visualizations, on a tack of ideas. As many authors writing these kinds of books do, he warns of hypnotic influences in everyday life, like advertising, friends and family, and the practice of prayer and and encourages the reader to be more aware of them and filter out the negative ones. 

The author seems to be very influenced by Edgar Cayce and quotes him. There are also distinct Ericksonian bits, as well as some NLP. Interestingly, he always includes both direct suggestion, which he feels appeals to the left, rational brain, and visualizations to appeal to the creative right brain. 

The book includes two basic inductions, one more permissive and one more authoritarian, and then adds a series of 23 useful scripts, which he calls cycles, for various self-help purposes, including self-confidence, sports achievement, public speaking, creativity, ending a relationship, health, and other things. They are intended to be recorded and played back as needed. 

There's a second series of 8 cycles, both by the author and by his students, "for higher consciousness," which include cycles for developing psychic abilities, balancing chakras, etc. Some of the scripts are enticingly abstract, like the "Song of Life" cycle which encourages the listener to tune into sounds around him and then into sounds and vibrations inside himself and find the inner music and harmonies. Another was a cycle written by a woman who wanted to be more aware of the kinds of people coming into her life and takes the listener on walk through one's memories of different people. 

Sadly, the author passed away on 2011, but there's a website with interesting articles, and a link where you can download a free PDF of this book. http://henrybolduc.com/