Book Report: Hypnotherapy by Dave Elman (c) 1970

Hypnotherapy by Dave Elman (c) 1970

Background Information:  Dave Elman is one of the two or three "big names" in 20th century hypnosis (the others being Milton Erickson and George Estabrooks). Regardless what style of hypnosis you do or are interested in, you will have encountered some "Elman" elements. Elman was a radio personality and amateur hypnotist, but his technique was so reliable that it was embraced by scientists and medical people.
https://daveelmanhypnosisinstitute.com/DaveElman-pg2.html

If you're interested in practicing hypnosis, or you just want a better understanding of the nuts-and-bolts of the hypnotizing process, this book is a must have. Elman is considered the main figure of "Authoritarian" or "Prestige" hypnosis, which simply means that it's a more formal process, when the practitioner gives the subject formal suggestions to follow. The well known "Elman Induction" is a series of mental imageries ("deepeners") and exercises that a hypnotist can present to his subject that reliably bring that person into a state of hypnotic trance (an induction is the verbal patter that the hypnotist uses to guide the subject into an hypnotic trance). With a little bit of basic knowledge, you could probably read an Elman Induction off a sheet of paper and reliably talk someone into an hypnotic state. This book describes how each single element of the Elman Induction came about, and what it does (Personally, I don't think they're quite as cut-and-dried in real life as they are in the book, but you'll have to be the judge of that). At the time he was writing this book, he was teaching his technique to a lot of dentists for painless extractions, so you can imagine that's a tough sell if the techniques didn't work! 

So if you want to demystify The Staircase, The Lost Numbers and other hypnotic goodies, you have to read this book. It's a cornerstone of modern hypnosis.

When Meditiation is BAD for You!

I actually started writing a blog post about this very subject a few months ago, but the recent Guardian article (below) reminded me of the need for this discussion.

A friend of mine was in a psychiatric program, and the therapist INSISTED she participate in group "Mindful" meditations. It's not uncommon that a person new to meditation experience a little weird discomfort the first few times as they release stored tension (some people describe it as a "hangover"). But my friend was having full blown abreactions (powerful negative states). She requested she be let out of the activity, but the therapist demanded she participate. Each session brought up her worst thoughts and feelings, as well as anxiety attacks, and while he refused to allow her out of the practice, she was finally allowed to sit quietly while the others participated. It was better, but still very uncomfortable for her. Now I don't know the specifics of my friend's issues were for joining the group, and I know nothing about the therapist or his insistence on forcing her participation, but I did see the results of it and they weren't pleasant--increased anxiety, worry, anger, self-destructiveness.. All the stuff that one practices meditation to get rid of.  

Are There Dangers to Meditation?
Generally, no. But every person is different and there are MANY different kinds of meditation for many different reasons. In extreme situations you may find things like these (or other problems): If a person is feeling immersed in their own issues, a type of meditation like Mindfulness might submerge them even deeper in their unhappiness. Meditations that disassociate a person from their physical awareness might create disorientation or "spaciness." Meditations that focus on a deity or ideotype, like a spirit, saint or personified god, can induce odd emotional states, or even delusions. "Energetic" meditations, of the sort found in certain Chi Gung exercises can manifest physical symptoms. (A Chinese Tai Chi teacher I knew had been teaching his students in China a "fire" meditation to use during the Winter, at the time he moved to America. Six months later discovered his Chinese students had continued to practice fire meditation through the Summer and were getting all kinds of heat related sicknesses. He had warned them not to do "fire" in the Summer, but without him there, they just kept doing what they did at the time he left). Most of the time these conditions are rare, occurring only when the practitioner really puts a lot of time and effort into their practice.  

What to Look Out For
Meditation should be there to improve the rest of your life. You should feel more in-control and comfortably integrated into your everyday life, maybe even more inspired. If you find yourself experiencing any of the following, or just don't feel right about what you're doing, STOP! At last take a break, and usually things will return to normal. If you really want to continue your practice, use your break time to research different kinds of meditation.  

SPACINESS-- Feelings of disorientation, "spaciness" or confusion, particularly if it's interfering with the rest of your day, is something you want to avoid.  
NEGATIVE EMOTIONS-- As I mentioned, the first one or two times you try meditation, you may experience a little discomfort as you release physical and emotional tensions. But if these things persist, or if they get worse, stop.  
EUPHORIA or DELUSIONS-- After a bit of practice, meditation should make you feel great! But it should not alter your relationship with reality. If you find yourself becoming aware of superpowers, if spirits or gods are talking to you and telling you to do things, or causing you to separate from the people and things you normally interact with, it's probably time to take a break and do some serious self-examination.

To reiterate: there are MANY different kinds of meditation, For different people, and for different purposes. Mindfulness is excellent for some people in some situations, but it's not the only approach. And EVERYTHING has potential risks, starting with getting out of bed in the morning. But if you're feeling really out of kilter, talk to an expert.

The biggest issue with Mindfulness is that it seems to be over-hyped and insufficiently understood, but in the right situation, it can be a powerful tool, and it works well for a lot of people. Here's an excellent article from The Guardian on some unfortunate experiences. In fairness, I think they exaggerate some of the negatives, but it's worth reading, especially for those who are coaching others. http://www.theguardian.com/lifeandstyle/2016/jan/23/is-mindfulness-making-us-ill

Illustration: Nick Lowndes for the Guardian

One sticking point of both the proponents of Mindfulness and most traditional schools of meditation is that they put all their faith behind a single method. If you want an all-in-one introduction that lists over 20 different techniques with an explanation of their functions and effects, so you can chose the ones that are just right for you, check out my book: http://www.amazon.com/Everybodys-Meditation-Book-Jeff-Sauber/dp/0578033364/ref=sr_1_1?ie=UTF8&qid=1453852092&sr=8-1&keywords=everybody%27s+meditation+book+Sauber

Tough Love

Different clients respond to different approaches!