Book Report: Transcendental Meditation by Robert Roth (c)1994

Robert Roth is one of the oldest, most accomplished practitioners and spokesmen of Transcendental Meditation, having trained directly with Maharishi Mahesh Yogi since 1972. He has taught and lectured all around the world, for hundreds of schools, corporations and individuals. 

Transcendental Meditation, created by Maharishi Mahesh Yogi, is probably one of the most famous of the popular schools of meditation, having been made popular by the Beatles and various other Rock Stars and celebrities in the 1960s and 70s. It is apparently a very easy and effective way to reduce stress, improve health and do all those things that Meditation is known for. It apparently is based on the practice of repeating mantras ("mantra yoga").

 The book, unfortunately is very disappointing, basically being a sales pitch for the course, but not offering even a hint of any specifics about the method. Rather, it is simply a collection of anecdotes and testimonials form many many students, along with some scientific research, but by avoiding any specifics it becomes rather repetitive. There is better material on the web, and videos from the Yogi himself on Youtube and elsewhere. 

More info can be found at their website: 
https://www.tm.org/