I always like to read stories of the way real, successful people are actually employing these things, and here's a brief but excellent portrait from Daily Finance.com.
Ray Dalio, Hedge Fund Genius, Says Meditation Is Secret to His Success
by
Nov 12th 2013 11:51AM
One of the most successful hedge fund managers in the world attributes his success to a daily meditation regimen.There's more! Read the whole article here:
"I've been doing it for 44 years, twice a day for 20 minutes," says Ray Dalio, the guru behind Bridgewater Associates, speaking at Tuesday's NYTimes Dealbook Conference. "It's such a great investment ... more than any other factor in my success. It opens up the two sides of the brain, brings a creativity and open-mindedness." He adds, "It allows you to clear your head and bring an equanimity to everything."
http://www.dailyfinance.com/2013/11/12/ray-dalio-hedge-fund-genius-meditation-secret-success/
And if you want to get started with your own practice, check out my book "Everybody's Meditation Book." I wrote it specifically for people who want to get started right away, but don't want to have to learn exotic terminology or buy incense and candles. Over 20 different techniques for different approaches and different goals and purposes, because different people have different needs and tastes. There's also a great chapter on stress management full of practical approaches gleaned from my years in high-stress, high speed Madison Avenue Advertising agencies.
http://www.amazon.com/Everybodys-Meditation-Book-Jeff-Sauber/dp/0578033364/ref=sr_1_1?ie=UTF8&qid=1385031081&sr=8-1&keywords=everybody%27s+meditation+book
Yes this perfect training center for every all...
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