I always like to read stories of the way real, successful people are actually employing these things, and here's a brief but excellent portrait from Daily Finance.com.
Ray Dalio, Hedge Fund Genius, Says Meditation Is Secret to His Success
Nov 12th 2013 11:51AM
One of the most successful hedge fund managers in the world attributes his success to a daily meditation regimen.There's more! Read the whole article here:
"I've been doing it for 44 years, twice a day for 20 minutes," says Ray Dalio, the guru behind Bridgewater Associates, speaking at Tuesday's NYTimes Dealbook Conference. "It's such a great investment ... more than any other factor in my success. It opens up the two sides of the brain, brings a creativity and open-mindedness." He adds, "It allows you to clear your head and bring an equanimity to everything."