Here's a great way to get started in self-hypnosis. The attached PDF is very basic, but really all you need to get started. It's based on the note from two successive sessions we did on the topic. The first page describes the method to bring yourself into a hypnotic trance, and the second describes a good way to get started in crafting suggestions to yourself.
I recommend practicing the self hypnosis method for at least a week, or until you feel you can bring yourself into a comfortable, relaxed trance state reliably. Take your time! you'll know when you have it because you'll really enjoy the trance state when you achieve it.
Once you've got the self-hypnosis down pat, you can explore crafting suggestions that are right for you. Remember that the suggestions should feel good, and out you into your goal. Don't say "I want to stop smoking," say "I enjoy being a non-smoker." Try one suggestion for about 2-3 weeks, or until you feel good results. You can play with different suggestions until you find the ones that work best for you, and remember, it's different for everybody!
I love feedback, so feel free to share questions, comments and experiences.
Self Hypnosis Basics
(You'll be able to read it, or download it as a PDF or word doc).
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